Drink tea

Drink more tea. Just do it. Aside from water, tea might be the best beverage for your body. Research published in theEuropean Journal of Clinical Nutritionshows that regular consumption of green tea can improve memory and cognition in men. Green tea is also credited with a host of other health boosting benefits, like firing up yourmetabolism, lowering blood pressure, preventing bad breath, boosting immunity, and acting as an anti inflammatory agent.