Take Probiotics
Good Things you can do for your Body
Take Probiotics
Check in with your gut a healthy digestive system is often seen as the window to your overall health. One way to boost good gut bacteria and keep things running smoothly: take a daily probioticsupplement. Probiotics help with digestion, and theyre good for your immunity, says Bajaj. Fixing the balance of good bacteria in the gut can even improve your mood. A lot of our serotonin is actually produced in the gut, so theres a big connection between whats happening in the gut and how we feel.
Schedule Weekly Cheat meals
Fry and saute Veggies in olive oil
Drink warm water with lemon
Clean UP Your Skincare regimen
Strenththen your lower back
Take a nap
Eat a protein packed breakfast
Sweat wit HIIT
Get more Fiber
Stop working yourself to death
Stop yo yo dieting
Eat 7 Serving of produce
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