Wear Sunglasses
Good Things you can do for your Body
Wear Sunglasses
Slapping on sunscreen is incredibly important when it comes to protecting your skin from the suns harmful rays. However, it s easy to forget about protecting our eyes. The only way to do so is by wearing sunglasses. Remembering to throw on your shades every day will guard against sunburn, cataracts, and evenskin cancer. Choose sunglasses with 99 100% UV absorption or UV 400, and maybe draw some inspiration from your girlfriend s oversize shades the bigger the glasses, the better the protection.
Take Probiotics
Weigh yourself daily
Drink tea
Stop working yourself to death
Floss
Fry and saute Veggies in olive oil
Stop Smoking cigs and hookah
Strenththen your lower back
Avoid BPA
Get more Fiber
Go Green at every meal
Drink warm water with lemon
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