Wear Sunglasses
Good Things you can do for your Body
Wear Sunglasses
Slapping on sunscreen is incredibly important when it comes to protecting your skin from the suns harmful rays. However, it s easy to forget about protecting our eyes. The only way to do so is by wearing sunglasses. Remembering to throw on your shades every day will guard against sunburn, cataracts, and evenskin cancer. Choose sunglasses with 99 100% UV absorption or UV 400, and maybe draw some inspiration from your girlfriend s oversize shades the bigger the glasses, the better the protection.
Weigh yourself daily
Go Green at every meal
Eat 7 Serving of produce
Drink tea
sleep
Stop working yourself to death
Use weekends to catch up on sleep
Eat a protein packed breakfast
Fry and saute Veggies in olive oil
Clean UP Your Skincare regimen
Wear Sunglasses
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