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Wear Sunglasses

Good Things you can do for your Body

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Wear Sunglasses

Slapping on sunscreen is incredibly important when it comes to protecting your skin from the suns harmful rays. However, it s easy to forget about protecting our eyes. The only way to do so is by wearing sunglasses. Remembering to throw on your shades every day will guard against sunburn, cataracts, and evenskin cancer. Choose sunglasses with 99 100% UV absorption or UV 400, and maybe draw some inspiration from your girlfriend s oversize shades the bigger the glasses, the better the protection.


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Schedule Weekly Cheat meals
sleep
Drink warm water with lemon
Strenththen your lower back
Drink tea
Stop Smoking cigs and hookah
Stop yo yo dieting
Take a nap
Get more Fiber
Meditation
Wear Sunglasses
Take Probiotics
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