Sweat wit HIIT
Good Things you can do for your Body
Sweat wit HIIT
According to research from Liverpool John Moores University and the University of Birmingham, high intensity interval training (HITT) can result in the same benefits as those you get from endurance training but you ll spend a hell of a lot less time in the gym. While breaking a sweat of any kind is vital, HIIT improves your fitness while also fighting heart disease, hypertension, and diabetes.
Weigh yourself daily
Fry and saute Veggies in olive oil
sleep
Get more Fiber
Stop working yourself to death
Sweat wit HIIT
Schedule Weekly Cheat meals
Use weekends to catch up on sleep
Strenththen your lower back
Stop Smoking cigs and hookah
Avoid BPA
Take a nap
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