Working with Weights Lifting with style
Forever Young Naturally Exercise

Working with Weights Lifting with style
Fast, jerky movements with hand weights and on weights machines risk injuring muscle and connective tissue, so aim for a smooth, flowing technique, and don’t forget to breathe as you work. When lifting and lowering, try counting to four or six and use the same count on the way down. As you master lifting the weight, you can reduce the count to two or three.
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