Honing Problem Areas Wall push up

To tone your chest and arms, try this. Stand a pace or so in front of a wall, legs hip-width apart, arms wider than shoulder distance apart, palms to the wall. Exhaling, bend your elbows to bring your body forward, elbows in line with shoulders, heels on the floor. Inhaling, push back to the starting position. Build up to three sets of 12 reps whenever you get the chance.