Facial Exercises Face dancing
Forever Young Naturally Exercise

Facial Exercises Face dancing
Put on a short piece of music and dance along to it with your face only. If you can record moving images, make a film of yourself to make you laugh later. Try different pieces of music: Vivaldi works well, but mix in John Coltrane,Tammy Wynette, or classic rock, to match your mood.
Hand and Foot Mobility Spread your toes
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Honing Problem Areas Bust benefits
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Cooling Down Elongating front and back
Exercising the Brain Play games
Beating Fatigue Read backward
Working the Body When there’s no time
Which Exercise Go swimming for mobility
Which Exercise Yoga as therapy
Cooling Down Relaxing forward
Hand and Foot Mobility Stay grounded More ...
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