Working the Body Keep hydrated
Forever Young Naturally Exercise
Working the Body Keep hydrated
It’s important to keep hydrated during exercise as you get older. Even if you drink the recommended eight glasses of water a day, drink more after taking sweaty exercise to replace lost fluids.
Honing Problem Areas Bust benefits
Working with Weights How heavy
Honing Problem Areas Best butt exercise
Facial Exercises Forehead workout
Beating Fatigue Drink water
Cooling Down Total relaxation
Building Energy
Aerobic Workout Warming up
Keeping Motivated Think yourself active
Keeping Motivated Set realistic goals
Hand and Foot Mobility Finger mobility
Youthful Spirit Listen to new music More ...
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