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Building Energy Snack on sunflower seeds

Forever Young Naturally Exercise

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Building Energy Snack on sunflower seeds

Absorb the stored energy of the sun from a handful of sunflower seeds thrown into muesli or grabbed as a snack for an anti-inertia fix. These seeds are high in B vitamins, which support adrenal function (poor functioning of these glands is associated with lack of energy).


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Build Exercise into Life Chores as exercise
Building Energy Snack on sunflower seeds
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Beating Fatigue Read backward
Aerobic Workout Working aerobically
Building Energy Energizing breath
Cooling Down Stretch your legs
Cooling Down Total relaxation
Breathing Essentials Expand your ribs
Working the Body Time to enjoy
Aerobic Workout Move like a crab
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