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Exercising the Brain Everyday mental challenges

Forever Young Naturally Exercise

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Exercising the Brain Everyday mental challenges

Get into the habit of tackling a crossword or Sudoku puzzle most days. One study found that people who complete a crossword four times a week appeared to reduce their risk of dementia by 47 percent.


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Exercise Essentials Blankets
Aerobic Workout Interval training
Keeping Motivated Think yourself active
Maintaining Posture Adjust your chair
Exercising the Brain Try stimulating teas
Aerobic Workout Buy a pedometer
Build Exercise into Life Chores as exercise
Facial Exercises Eye cupping
Working with Weights How often
Facial Exercises Mouth and cheek toning
Aerobic Workout Take the talk test
Cooling Down
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