Build Exercise into Life Travel meditation
Forever Young Naturally Exercise
Build Exercise into Life Travel meditation
In Zen Buddhism zazen, “just sitting,” is a form of meditation in itself. Try it on the train or bus. Sit upright, palms on thighs. Soften your gaze, looking forward and down. Focus inside and follow your breath. Watch thoughts and sensations as an observer, aware of but disinterested in them.
Active in the Office Lunchtime rest
Facial Exercises Neck lift
Honing Problem Areas Bust benefits
Working the Body How often
Maintaining Posture Pelvic lift
Exercise Essentials Blankets
Build Exercise into Life Start fidgeting
Cooling Down Elongating front and back
Maintaining Posture Look in the mirror
Working the Body Active leisure
Youthful Spirit Do something daring
Keeping Motivated Women only sessions More ...
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