Build Exercise into Life Travel meditation
Forever Young Naturally Exercise
Build Exercise into Life Travel meditation
In Zen Buddhism zazen, “just sitting,” is a form of meditation in itself. Try it on the train or bus. Sit upright, palms on thighs. Soften your gaze, looking forward and down. Focus inside and follow your breath. Watch thoughts and sensations as an observer, aware of but disinterested in them.
Exercising the Brain Build up to daily meditation
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