Keeping Motivated Set realistic goals

Don’t expect to see impressive results instantly. Although it can help motivation to choose an activity in which you can see progression relatively quickly, it’s good to keep fitness expectations realistic. Talk to gym staff about drawing up personal fitness targets, and ask for help in monitoring them. If you join an exercise class with fewer than 10 members and a regular teacher, the teacher should be able to push you toward a path that’s right for you. If you don’t feel you’re getting results, splurge on a session with a personal trainer to discuss and establish realistic expectations.