Keeping Motivated Women only sessions

Seek out women-only mornings or evenings to avoid having to face rows of sweaty young muscle men in the gym (unless that’s part of the attraction). Being surrounded by people like you rather than young exercise fiends in tight-fitting lycra can prevent motivation from slipping away. Women-only evenings also often offer attractive add-ons, such as free use of the sauna or steam room or a complimentary swim.