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Keeping Motivated Keep an exercise diary

Forever Young Naturally Exercise

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Keeping Motivated Keep an exercise diary

To chart progress, fill in an exercise diary. Don’t try to see progression with every exercise session this can be too dispiriting but every month make a list of the things you can do that you weren’t able to before. Each small change signals a more youthful you.


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Breathing Essentials Keep counting
Working the Body Time to enjoy
Keeping Motivated Expect to succeed
Hand and Foot Mobility Ankle circling
Building Energy Alertness at the wheel
Active in the Office Desk roll down
Cooling Down Just float
Working with Weights Ad breaks
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Facial Exercises Energizing facial yoga
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