Aerobic Workout Never too late
Forever Young Naturally Exercise

Aerobic Workout Never too late
Take heart from remarkable studies showing that people aged 85 could improve their aerobic capacity by as much as 20 percent by following a 12–16 week program of exercise in which the heart rate reached more than 75 percent of its maximum aerobic capacity. For optimum results, aim for an hour’s exercise a day: women in their 70s who did so in a study at a US university demonstrated aerobic abilities of women 30 years younger.
Facial Exercises Combating tiredness
Beating Fatigue Drink water
Breathing Essentials Fill your lungs
Exercising the Brain Include iron
Hand and Foot Mobility Feldenkrais arm circling
Breathing Essentials Keep counting
Maintaining Posture Pelvic lift
Building Energy Reviving exercise
Keeping Motivated Keep an exercise diary
Working the Body Keep hydrated
Which Exercise Water fitness
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