Exercising the Brain Rearrange familiar objects
Forever Young Naturally Exercise
Exercising the Brain Rearrange familiar objects
Move objects you habitually reach for without thinking in the morning: alarm clock, toothbrush, cutlery, breakfast cereal. This forces your brain to shift into gear early on and may make mornings more wakeful.
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Facial Exercises
Facial Exercises Energizing facial yoga
Breathing Essentials Fill your lungs
Beating Fatigue Turn to t’ai chi
Working the Body Build up slowly
Building Energy Alertness at the wheel
Maintaining Posture Adjust your chair
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Youthful Spirit More ...
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