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Building Energy Alertness at the wheel

Forever Young Naturally Exercise

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Building Energy Alertness at the wheel

Inhaling cinnamon is associated with improved alertness while driving, suggests research at a university in West Virginia. Place 2 drops of essential oil on a handkerchief and keep handy during journeys.


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Exercise Essentials Changing room courage
Working the Body How often
Working with Weights
Which Exercise Yoga as therapy
Cooling Down Total relaxation
Working the Body Exercise outdoors
Build Exercise into Life Active commuting
Maintaining Posture Adjust your chair
Facial Exercises Eye cupping
Exercise Essentials Blankets
Exercising the Brain Take ginkgo
Maintaining Posture Improve your stroke
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