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Building Energy Hair tugs

Forever Young Naturally Exercise

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Building Energy Hair tugs

For instant awakening, tap fingertips lightly over your scalp, from front to back. Twist handfuls of hair around index fingers and give them a light tug, working back from your forehead and temples to the nape of your neck.


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Building Energy
Maintaining Posture Adjust your chair
Build Exercise into Life Stand up
Active in the Office Sticky reminder
Facial Exercises Forehead workout
Working the Body When there’s no time
Keeping Motivated Women only sessions
Working with Weights Lifting with style
Cooling Down Imagine the stretch
Active in the Office Shoulder rolls
Breathing Essentials Breathing into the back
Breathing Essentials Expand your ribs
More ...


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