Building Energy Hair tugs
Forever Young Naturally Exercise

Building Energy Hair tugs
For instant awakening, tap fingertips lightly over your scalp, from front to back. Twist handfuls of hair around index fingers and give them a light tug, working back from your forehead and temples to the nape of your neck.
Working the Body Don’t rush
Building Energy Swap places
Working with Weights Adding sets
Working with Weights Short sessions
Working with Weights Using machines
Exercising the Brain Zinc for thinking
Maintaining Posture Locating core muscles
Exercising the Brain Mall strolling
Cooling Down Elongating front and back
Maintaining Posture Try the Alexander
Exercising the Brain Change tack
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