Lateral Jump
Exercises Ideas
Lateral Jump
You can simply jump side to side, or find something to jump over instead. Keep your feet together and lift your knees to your torso as you jump. Land as softly as possible.
Sumo Squat
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Spiderman Push Up
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Twisting Sit Up
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Front Lever
Knee Slap Push Up
Squat Calf Raise
Oblique Hanging Leg Raise
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