Feet Elevated Plank
Exercises Ideas

Feet Elevated Plank
Make the conventional plank more difficult by finding a raised surface such as a chair or low table you dont want the surface to be too high.
Hanging Leg Raise
Chin Up
Bird Dog
Push Back
Jumping Lunge
Dragon Flag
Bent Leg Donkey Kick
Jump Squat
Wall Sit
Shoulders and Feet Elevated Hip Raise
One Arm Push Up
Tuck Jump More ...
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