Feet Elevated Plank
Exercises Ideas
Feet Elevated Plank
Make the conventional plank more difficult by finding a raised surface such as a chair or low table you dont want the surface to be too high.
Bulgarian Split Squat
6YTWL
Inverted Curl
Hanging Leg Raise
Diamond Push Up
One Arm Chin Up
Shoulders Elevated Hip Raise
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Wall Sit
One Arm Inverted Row
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Burpee More ...
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