Doorway Row
Exercises Ideas
Doorway Row
Stand near a doorway or vertical pole. Get into a half squat position and hang on to the doorway with one arm. Pull yourself towards the door way, and slowly return to the starting position.
Single Leg Shoulders and Feet Elevated Hip Raise
RKC Plank
Twisting Sit Up
Feet Elevated Push Up
Side Crunch
Shrimp Squat
Stiff Leg Ankle Hop
Aztec Push Up
L Sit
Squat Calf Raise
Single Leg Romanian Deadlift
Step Up More ...
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