Stiff Leg Ankle Hop
Exercises Ideas
Stiff Leg Ankle Hop
Get in to a rhythm and act like a pogo stick, using the calves to spring up and down. Try not to bend at the knees and hips, which brings in the quadriceps and glutes. Although the knees will bend slightly, stay upright and focus on using the calves for movement.
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Stiff Leg Ankle Hop
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