Eccentric Chin Pull Ups
Exercises Ideas
Eccentric Chin Pull Ups
Chin ups palms facing you and pull ups palms facing away can be pretty tough. If you cant do them just yet, dont fret. Get started by jumping up to a bar and slowly lowering yourself back down the ground.
Static Lunge
Step Up
Skater Squat
Feet Elevated Push Up
Bent Leg Donkey Kick
Feet Elevated Side Plank
Oblique Hanging Leg Raise
Lying Straight Leg Raise
Shrimp Squat
Inchworm
Eccentric Chin Pull Ups
Crab Walk More ...
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