Eccentric Chin Pull Ups
Exercises Ideas
Eccentric Chin Pull Ups
Chin ups palms facing you and pull ups palms facing away can be pretty tough. If you cant do them just yet, dont fret. Get started by jumping up to a bar and slowly lowering yourself back down the ground.
Jump Squat
Side To Side Push Up
Side Crunch
Feet Elevated Side Plank
Side Plank
RKC Plank
Wall Push Up
Feet Elevated Plank
Superman
Reverse Crunch
One Arm Chin Up
Push Up More ...
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