Dragon Flag
Exercises Ideas
Dragon Flag
Lie flat on your back and hold on to something behind your head. With nothing but your upper back on the floor, lift your entire body off the floor and keep it in a straight line by bracing, well, pretty much everything. This ones seriously tough.
Burpee
Donkey Kick
Tuck Jump
Bent Leg Donkey Kick
Bird Dog
Plank
Front Lever
Bicycle
Push Back
Stiff Leg Ankle Hop
Chest Dip
Twisting Sit Up More ...
Test your English Language 
How to Use Social Networking Sites for Beginners Architectural Wonders of the Ancient World Loudest College Football Stadiums
Precautions while using Pesticides
Makeover Tips for Cheeks Least Expensive New Cars of 2015 Smartest People Of All Time
Summer Health Foods
Xmas Toys Best Beaches
Famous Party Cities In The World Stellar Photos Of Earth Taken From Space Ways to look better Instantly Good Luck Charms From Around The World Cool Things You Might Want To Own This Winter
Benefits of Chives
Benefits of Cinnamon
Benefits of Cloves