Dragon Flag
Exercises Ideas
Dragon Flag
Lie flat on your back and hold on to something behind your head. With nothing but your upper back on the floor, lift your entire body off the floor and keep it in a straight line by bracing, well, pretty much everything. This ones seriously tough.
Muscle Up
Chest Dip
Single Leg Shoulders and Feet Elevated Hip Raise
Stiff Leg Ankle Hop
Donkey Kick
Forward Lunge
Jumping Lunge
Push Up
Human Flag
Single Leg Glute Bridge
Back Lever
Bear Crawl More ...
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