Dragon Flag
Exercises Ideas
Dragon Flag
Lie flat on your back and hold on to something behind your head. With nothing but your upper back on the floor, lift your entire body off the floor and keep it in a straight line by bracing, well, pretty much everything. This ones seriously tough.
L Sit
Hanging Leg Raise
Feet Elevated Pike Push Up
Inverted Row
Russian Leg Curl
Inverted Curl
Back Lever
Lateral Jump
Frog Stand
Plank
Pull Up
Bird Dog More ...
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