Crank up the music
Eating Secrets to Help You Lose Weight
Crank up the music
It s been scientifically proven that listening to upbeat music during exercise helps you work harder and enjoy both the workout and the music more. Add your favorite fast paced jams to a playlist and get moving.
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Stick to the Perimeter
Avoid Emotional Eating Get Up and Take a Walk
Crank up the music
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