Yogurt
Best Foods to Eat to Gain Muscle
Yogurt
High in Calcium and vitamin D, this dairy product provides protein for muscle growth and probiotics to aid digestion.
Peanut Butter
Brown Rice
Whey Protein
Oranges
BRAN MUFFINS
Water
Chicken
Quinoa
Cantaloupe
Lamb
Fish Oil
Venison More ...
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