Yogurt
Best Foods to Eat to Gain Muscle
Yogurt
High in Calcium and vitamin D, this dairy product provides protein for muscle growth and probiotics to aid digestion.
Berries
Beetroot
Oysters
Cottage Cheese
Chocolate Milk
BAGELS
Black Beans
Water
Mussels
Lamb
Bok Choy
Peanut Butter More ...
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