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Oysters

Best Foods to Eat If You Start Feeling Sick

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Oysters

Continuing on the seafood track, oysters may help cut down on the duration of a cold. This is due to their high zinc content the highest of any food which has been proven to reduce the common cold when taken as a supplement (though the supplements have some side effects as well). Make sure to cook the oysters as a compromised immune system wont be able to fight off potential bacteria in raw seafood.


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