Chicken Soup
Best Foods to Eat If You Start Feeling Sick
Chicken Soup
No sicknessfighting list would be complete without chicken soup. The amino acid cysteine present in chicken thins mucus in your lungs and warm broth helps with the critical tasks of keeping you hydrated and keeping your nasal passages moist.
Cloves
Vitamin D
Eat fat as fish
Beans Legumes and Nuts
Highly acidic foods
Lean Meats
Citrus
Fatty foods
Spicy Foods
Oysters
Dairy
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