Beans Legumes and Nuts
Best Foods to Eat If You Start Feeling Sick

Beans Legumes and Nuts
Benefitting you for some of the same reason as lean meats, the protein in beans, legumes, and nuts can help you get through sickness. Especially useful are Brasil nuts (just one meets your daily recommended amount of selenium, a cold and flufighter) and sunflower seeds (packed with vitamin E, they can improve lung function and protect your cell walls).
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Beans Legumes and Nuts
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