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Vitamin C

Best Foods to Eat If You Start Feeling Sick

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Vitamin C

Well, this one is a bit of a mixed bag. Recent research has shown that drinking loads of orange juice and taking vitamin C supplements dont help in fighting the cold that much, but this vitamin rampant in citrus fruits such as oranges, limes, and lemons might slightly reduce how long you feel icky.


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Green Beans
Ginger
Oregano
Crackers
Cloves
Olive oil
Salmon
Ginseng
Tomatoes
Fatty foods
Spicy Foods
Bananas
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