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Oats

Best Foods to Eat If You Start Feeling Sick

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Oats

A common food to eat during weight loss, oats also contain a special fibre named betaglucan. Betaglucan has been shown in some rat studies to prevent infection of our upper respiratory tract and prevent early, stressrelated death. A cholesterolfighter and immunebooster? Sounds like a winwin.


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Eat fat as fish
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