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Hot Salty Water

Best Foods to Eat If You Start Feeling Sick

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Hot Salty Water

Its widely known that gargling with hot, salty water is good when youre sick, but do you know why? As salt is hydrophilic (meaning it attracts water to it), it pulls moisture out of an inflamed throat and reduces discomfort. It also cuts through throat mucus and rinses away bacteria.


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Watermelon
Tea
Broccoli
Citrus
Mushrooms
Bone Broth
Fatty foods
Apple cider vinegar
Your entire body aches
Fennel
Turmeric
Orange food
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