Probiotic Rich Dairy Products

Yogurt with various kinds of healthy bacteria (such as Lactobacillus acidophilus and Bifidobacterium longum) are hitting the market strong and rightly so. With 10 trillion bacteria living in your intestines, its good to keep a high supply of the good variety when youre feeling sick, especially when experiencing things such as vomiting and diarrhea which can wipe out some of your supply.