Turmeric

Mostly associated with Indian and South Asian cooking, turmeric is a major part of Ayurvedic medicine and has preventative and healing properties that rival gingers. A powerhouse on the antiinflammatory and antibiotic scenes, turmeric can also help an upset stomach and a loss of appetite. Add half a teaspoon to a cup of boiling milk or add it to the sauce of a dish with carrots or lean meats for a super health hack.