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BRAT

Best Foods to Eat If You Start Feeling Sick

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BRAT

Your grandmother was right the BRAT (Bananas, Rice, Applesauce, Toast) diet is a brilliant cure for stomach ailments. The blandness of the foods combined with their nutritional benefits for instance, bananas whose high potassium levels replenishes important electrolyte lost when you are expelling liquids and toast which can help stabilize a turbulent digestive system actively work to help you feel better.


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Soy Beans
Apple cider vinegar
Ginger
Probiotic Rich Dairy Products
Bone Broth
Citrus
Bananas
Cloves
Dairy
Fatty foods
Highly acidic foods
BRAT
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