BRAT
Best Foods to Eat If You Start Feeling Sick

BRAT
Your grandmother was right the BRAT (Bananas, Rice, Applesauce, Toast) diet is a brilliant cure for stomach ailments. The blandness of the foods combined with their nutritional benefits for instance, bananas whose high potassium levels replenishes important electrolyte lost when you are expelling liquids and toast which can help stabilize a turbulent digestive system actively work to help you feel better.
Spinach
Anise Seeds
Garlic
Eat fat as fish
Citrus
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Vitamin C
Watermelon
Turmeric
Honey
Ginger
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