Citrus

Grapefruit, oranges, and lemons are bursting with nutrients, including vitamin C, which is a welldocumented ally if youre fighting off the sniffles. Eat them whole, spritz some into your water, or make homemade juice if youre feeling up to it. Popsicles are also great for numbing a sore throat. Ask someone to make you some homemade orange juice pops for a tasty, healthboosting remedy. Dont waste your money on Vitamin C supplements, though the body cant use more than 200 milligrams a day.