Bone Broth
Best Foods to Eat If You Start Feeling Sick
Bone Broth
Chicken soup has been a longtime remedy for any sickness and for good reason. Broth, slowcooked bone broth in particular, is very dense in nutrients, including magnesium, phosphorus, and other difficult to obtain trace minerals. Your body will have a harder time fighting off illness if it is suffering a deficiency, and drinking warm broth is comforting for the soul.
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