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Hydration

Benefits of Watermelons

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Hydration

Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to preventanddehydration. watermelon as a great snack option, when you tally up its nutritive value, you might consider making this all-star a feature player in your cuisine.


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Fats
High Blood Pressure
Inflammation
Diuretic and Kidney Support
Cardiovascular and Bone Health
Watermelon can boost energy
B Vitamins
Fibre rich fruit
Perfect fruit for skin problems
Lycopene for Your Heart Skin and Cancer Prevention
It could even combat cancer
Other Health Benefits
More ...


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