Watermelon Juice Nutrition

Watermelon is 92% water (which makes the juice an excellent diuretic), per calorie it is a concentrated source of vitamin C and beta-carotene. One cup has a mere 48 calories and almost 20% of your recommended daily allowance of vitamin C. When juicing with seeds and rind, the result is a good source of chlorophyll, vitamin B1, B6, potassium, magnesium, zinc, iodine, nucleic acids, and enzymes that aid in digestion.