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Watermelon Juice Nutrition

Benefits of Watermelons

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Watermelon Juice Nutrition

Watermelon is 92% water (which makes the juice an excellent diuretic), per calorie it is a concentrated source of vitamin C and beta-carotene. One cup has a mere 48 calories and almost 20% of your recommended daily allowance of vitamin C. When juicing with seeds and rind, the result is a good source of chlorophyll, vitamin B1, B6, potassium, magnesium, zinc, iodine, nucleic acids, and enzymes that aid in digestion.


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Vitamins and Minerals
Inflammation
Diabetes
Fibre rich fruit
Watermelon seeds contain lycopene
Kidney Disorders
Alkaline forming
Citrulline Arginine and Nitric Oxide Related Benefits
Watermelons
Benefits of eating watermelon daily
Nutritional breakdown of watermelon
Watermelon seed paste for Skin
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