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Benefits of Watermelons

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How to Select

If you are purchasing a pre-cut watermelon that has already been sliced into halves or quarters, choose the flesh that is deepest in color and lacks any white streaking. If the watermelon is seeded, the seeds should also be deep in color, or white. When purchasing a whole, uncut watermelon, there are several features to youandll want to evaluate. The first is its weight. A fully ripened watermelon will feel heavy for its size. Heaviness in a watermelon is a good thing because the water content of a watermelon will typically increase along with ripening, and a fully ripened watermelon will be over 90% water in terms of weight, and water is one of the heaviest components in any food.


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Watermelon can help improve sleep
Description
Alkaline forming
Potential health risks of consuming watermelon
Stress Buster fruit
Skin Blemish
Tips for Preparing Watermelon
Perfect fruit for skin problems
Constipation
Muscle and Nerve Support
Itchiness
Prevents Heat Stroke
More ...


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