Stress Buster fruit

Watermelon is high in vitamin B6 which is used by the bodyandwhich relieves from fatigue, stress, anxiety etc. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.