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Why are plums good for me

Benefits of Victoria Plum

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Why are plums good for me

Plums are lowcalorie fruits with a low glycaemic index score. So even though they are sweet, eating plums isn't likely to cause unhealthy spikes in your blood sugar levels. They contain useful amounts of vitamin C, which fortifies the body's defences against infection and increases the amount of energygiving iron that we absorb from food.


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Antioxidant in plums
Minerals like potassium
Health benefits of Victoria plum
Species
Victoria Plum facial mask
Effectivenatural laxative
Nutrition Benefits of Eating Victoria plum
Reduce the appearance of scar
Maintains Healthy Eyes
Rich in Vitamin A
Stops Premature Aging
Increases Immunity
More ...


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