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Why are plums good for me

Benefits of Victoria Plum

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Why are plums good for me

Plums are lowcalorie fruits with a low glycaemic index score. So even though they are sweet, eating plums isn't likely to cause unhealthy spikes in your blood sugar levels. They contain useful amounts of vitamin C, which fortifies the body's defences against infection and increases the amount of energygiving iron that we absorb from food.


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Face lightens dark spots
Effectivenatural laxative
Antioxidant in plums
Cultivation and uses
Rich in Vitamin C
Effective natural laxative
Increases Immunity
Vitamins and minerals
Keeps Heart Healthy
Minerals like potassium
Rich in Vitamin A
Boosts Digestive Health
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