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Turnips have a little bit of almost everything

Benefits of Turnips

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Turnips have a little bit of almost everything

Turnips have a little bit of almost everything, including thiamin, riboflavin and folate, an important nutritional element for pregnant women and others. With all of this great stuff included in turnips, its worth thinking about how to integrate this vegetable into your meals. Turnips can be prepared in many different ways. Classically, they have been part of soups and some Eastern Eauropean or Russian entrees. Some modern cooks like to experiment with different uses of turnips, including a mashed dish or as a component in exotic items like shepherds pie, a UK favorite.


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Antiinflammatory Benefits
Freeradicals
Prevents Body Odor
Origin
Aids in Digestion
Vitamin K and omega3 fatty acids
Atherosclerosis
Prevents Atherosclerosis
Carbohydrates Proteins and Fat
Vitamin C
Vitamins
Diseases
More ...


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