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Turnips have a little bit of almost everything

Benefits of Turnips

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Turnips have a little bit of almost everything

Turnips have a little bit of almost everything, including thiamin, riboflavin and folate, an important nutritional element for pregnant women and others. With all of this great stuff included in turnips, its worth thinking about how to integrate this vegetable into your meals. Turnips can be prepared in many different ways. Classically, they have been part of soups and some Eastern Eauropean or Russian entrees. Some modern cooks like to experiment with different uses of turnips, including a mashed dish or as a component in exotic items like shepherds pie, a UK favorite.


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Brightens Your Skin
Lung Health
Prevents Body Odor
Carbohydrates Proteins and Fat
Strengthens the Immune System
Tender Turnip Greens
Digestive Support
Nutrients
Eye Health
Bone Health1
Digestive Health
Origin
More ...


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