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Carbohydrates Proteins and Fat

Benefits of Turnips

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Carbohydrates Proteins and Fat

Turnips contain abundant amounts of carbohydrates. One cup serving of raw turnips provides around 8.5 grams of carbohydrates. This comprises of approximately 5 grams of sugar and 1.2 grams of starch. Sugar and starch provide your body with the energy needed for day to day functioning. Turnips have a low protein and fat content with one cup of turnip providing approximately 1 gram of protein and 0.1 gram of fat.


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Fiber
Tips for Preparing Turnip Greens
Human use
Vitamins and minerals
Treatment of Torn Feet
Antioxidant Benefits
Colon Health
Turnip is a root vegetable
Weight Loss
Vitamin K and omega3 fatty acids
Prevents Body Odor
Prevents Atherosclerosis
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