Tender Turnip Greens
Benefits of Turnips

Tender Turnip Greens
Dont throw away those turnip greens! They are exceptionally rich in phytochemicals, vitamin A, and are also an excellent source of vitamins C and Eall powerful antioxidants. Fill a large bowl with fresh, cool water and swish the greens around gently until they are free of sand and dirt. Remove greens, empty bowl, and repeat, just to be sure theyre clean. Pat greens dry with a clean kitchen towel. About 10 minutes before serving dinner, heat a tablespoon (15 mL) of butter in a small frying pan or wok. Saut?reens (add green onions or chives and minced garlic if desired) for about 5 minutes. For additional taste, nutrition, and presentation flair, sprinkle toasted sesame seeds on top.
Individual Concerns
Glucosinolate Antimicrobial and AntiInflammatory Benefits
High In Fiber
Eye Health
Turnip is a root vegetable
Strengthens the Immune System
Benefits of Antioxidants
InDepth Nutritional Profile
Freeradicals
Weight Loss
Antiageing Benefits
Turnips More ...
Test your English Language
What to Eat in Tripura
Benefits of Ginger
Life Secrets And Tips
The Most Stylish Men Ever
Natural Beauty Tips
Makeover Tips For Hair
Benefits of Black berries
Tips to succeed in Weight Loss
Prevent Dengue
Best Eco Friendly Hotels and Resorts in the World
Guglielmo Marconi
Guru Nanak Dev




