Mustard

Nutritional Profile

In Depth Nutritional Profile

Tips for Preparing and Cooking

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History

Description

Anti Inflammatory Effects from Selenium and Magnesium

Phytonutrient Compounds Protective Against Gastrointestinal Cancer

Health Benefits

Cancer treatment

Rheumatic arthritis

Migraine

Respiration congestion and Nightshades

Dietary fibre

Cancer risk prevention

Blood pressure and Menopausal relief

Asthma

Natural scrub

Hydrates skin

Slows ageing

Fights infections

Hair growth and Strengthens hair

Conditions

Removes Odour

Relieves Muscle Pains

Treats Cold Treats Back Pain

Treats Fever

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Uses

Interesting facts about mustard seeds

Warming and stimulating

Preparation Methods and Dosage

Effects on health

Can help you lose weight

Can slow ageing

Relieves rheumatoid arthritic and muscle pain

Health india tip

Lowers cholesterol

Helps reduce constipation

Fights skin infections

Improves immunity

Size is a mustard seed

Good source of selenium

Heart attacks

White Mustard

Black Mustard

Brown Mustard

Culinary Uses

Exotic flavor

Healthy Fats

Lowering Triglycerides

Vitamin E

low in calories

Calories Fat Cholesterol and Sodium

Carbohydrates and Protein

Minerals

Fatty Acids

Source of brain boosting

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