Source of brain boosting
Benefits of Mustard Seeds

Source of brain boosting
Mustard seeds are high in the minerals selenium and magnesium as well as being a lesser known source of brain-boosting omega-3 fatty acids. Selenium and magnesium have strong anti-inflammatory properties. They also help reduce the severity of asthma and rheumatoid arthritis, lower blood pressure and may help prevent heart attacks. Mustard is also rich in phytonutrients called isothiocyanates, which may prevent or halt the growth of gastrointestinal and colorectal cancers.
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Nutritional Profile
Hydrates skin
Good source of selenium
Dietary fibre
Healthy Fats
Relieves rheumatoid arthritic and muscle pain
Phytonutrient Compounds Protective Against Gastrointestinal Cancer
Health india tip
Can slow ageing
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