Carbohydrates and Protein
Benefits of Mustard Seeds

Carbohydrates and Protein
One tablespoon of mustard seed contains only 3.9 grams of total carbohydrates, with 1.6 grams of total fiber. That is 6.6 percent of your daily recommended dietary fiber intake, and it means that mustard seed offers a very high ratio of carbohydrates to fiber. Fiber is an important part of your diet to keep your digestion functioning properly. The mustard seed also contains 2.8 grams of protein, which is about 5.6 percent of your daily protein requirement.
History
Culinary Uses
Cancer risk prevention
Select mustards seeds
Lowers cholesterol
Uses
Preparation Methods and Dosage
Improves immunity
Select and Store
Relieves Muscle Pains
Dietary fibre
Removes Odour More ...
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