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Benefits of Mustard Seeds

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Heart attacks

Mustards seed and mustard oil also helps prevent heart attacks and diabetic heart disease, thus making it the most preferred oil, recommended by doctors and dieticians alike. The seeds prove to be a good source of omega-3 fatty acids, iron, manganese, zinc, protein, calcium, dietary fibre and niacin. The magnesium in mustard seeds also help in sleeping up metabolism of the body, hence improving digestion.


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Calories Fat Cholesterol and Sodium
Asthma
Cancer treatment
Treats Fever
Can slow ageing
Heart attacks
Preparation Methods and Dosage
Helps reduce constipation
Improves immunity
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Good source of selenium
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