low in calories

Mustard seed oil is rich in different benefits and low in calories, there are a few other things to be aware of before you purchase this ingredient and include it in your cooking regularly. First, mustard seed oil contains a type of acid called erucic acid. This acid is potentially controversial. It hasn't been confirmed as to what the exact effects of erucic acid are on the human body, but some food scientists believe that it may be potentially detrimental to your health. Mustard seed oils high levels of erucic acid cause many people to be cautious about including it in their diets.